This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
The Better Divorce DIY Course
CHAPTER 1: INTRO
INTRO 1.1 | Congratulations it's time to SHIFT! (7:50)
INTRO 1.2 | SHIFTING cont'd. (6:51)
MEDITATION 1.2: Envisioning Your Future
INTRO 1.3 | What is Post-Traumatic Divorce Disorder? 2 (3:34)
INTRO 1.4 | Why you need to heal from Post-Traumatic Divorce Disorderâ„¢ 2 (3:47)
INTRO 1.5 | The Curse of Comparing 2 (3:46)
INTRO 1.6 | Using Money and Kids 2 (7:03)
INTRO 1.7 | Chasing a Feeling 2 (11:07)
CHAPTER 2 - EMOTIONS
CHAPTER 2.1 | The Importance of Feelings (5:53)
MEDITATION 2.1 | Shifting Your Emotions
CHAPTER 2.2 | About Sadness (4:47)
CHAPTER 2.3 | Feeling Anger (5:26)
EXERCISE 2.3 | Feeling the Pain - Letting Go – Moving On:
CHAPTER 2.4 | Understanding Blame and Bargaining (5:27)
CHAPTER 2.5 | Coping with Depression (6:24)
CHAPTER 2.6 | Overwhelm and Anxiety (5:39)
EXERCISE 2.7 | Slow Your Thoughts Down
CHAPTER 2.8 | Calm is Your Reward (3:33)
CHAPTER 2.9 | Acceptance (3:17)
CHAPTER 3: CONFLICT
CHAPTER 3.1 | Accepting Where You Are (?) (3:05)
CHAPTER 3.2 | Your Conflict Story (3:15)
EXERCISE 3.2 | Your Conflict Story Exercise - Part 1
CHAPTER 3.3 | Conflict Hooks (7:20)
EXERCISE 3.3 | Your Conflict Story Exercise - Part 2
CHAPTER 3.4 | A Way Out (6:10)
CHAPTER 3.4 | About Homework Exercise (2:49)
EXERCISE 3.4 | Don't Expect Someone To Give You What You Need
CHAPTER 4 | Managing Conflict
CHAPTER 4.1 | A new video re: this section - another intro here
CHAPTER 4.2 | Escalating and De-escalating Conflict (16:04)
CHAPTER 4.3 | Understanding How to Manage Conflict (9:38)
CHAPTER 4.4 | Setting Healthy Boundaries (11:38)
EXERCISE 4.4 | How to Have Difficult Conversations
CHAPTER 4.5 | You Did It! (0:33)
CHAPTER 5 | Recreate Your Life
CHAPTER 5.1 | Endings and Beginnings: You Aren't Going Crazy (6:33)
CHAPTER 5.2 | The Consequences of Avoiding Feelings (18:02)
EXERCISE 5.2 | Feeling Your Feelings
CHAPTER 5.3 | Strategies to Grieve (4:31)
CHAPTER 5.4 | Building Resilience (8:25)
EXERCISE 5.4 | Building Resilience
CHAPTER 5.5 | Letting Go and Reorienting Your Life (5:34)
EXERCISE 5.5 | Letting Go and Reorienting Your Life
CHAPTER 5.6 | Establishing Respectful Boundaries (9:10)
CHAPTER 4.7 | Recreating Your Life (7:37)
EXERCISE 4.7 | Starting Over: Creating a New Identity
CHAPTER 4.8 | Embracing Your New Life (5:49)
BONUS
BONUS EXERCISE 1 | Look at Yourself
SLEEP MEDITATION | Shifting Your Emotions
BOOKLIST
The Better Divorce Booklist
BLOGS
The Better Divorce Blog List
CHAPTER 2.8 | Calm is Your Reward
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock