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The Better Divorce DIY Course
CHAPTER 1: INTRO
INTRO 1.1 | Congratulations it's time to SHIFT! (7:50)
INTRO 1.2 | SHIFTING cont'd. (6:51)
MEDITATION 1.2: Envisioning Your Future
INTRO 1.3 | What is Post-Traumatic Divorce Disorder? 2 (3:34)
INTRO 1.4 | Why you need to heal from Post-Traumatic Divorce Disorderâ„¢ 2 (3:47)
INTRO 1.5 | The Curse of Comparing 2 (3:46)
INTRO 1.6 | Using Money and Kids 2 (7:03)
INTRO 1.7 | Chasing a Feeling 2 (11:07)
CHAPTER 2 - EMOTIONS
CHAPTER 2.1 | The Importance of Feelings (5:53)
MEDITATION 2.1 | Shifting Your Emotions
CHAPTER 2.2 | About Sadness (4:47)
CHAPTER 2.3 | Feeling Anger (5:26)
EXERCISE 2.3 | Feeling the Pain - Letting Go – Moving On:
CHAPTER 2.4 | Understanding Blame and Bargaining (5:27)
CHAPTER 2.5 | Coping with Depression (6:24)
CHAPTER 2.6 | Overwhelm and Anxiety (5:39)
EXERCISE 2.7 | Slow Your Thoughts Down
CHAPTER 2.8 | Calm is Your Reward (3:33)
CHAPTER 2.9 | Acceptance (3:17)
CHAPTER 3: CONFLICT
CHAPTER 3.1 | Accepting Where You Are (?) (3:05)
CHAPTER 3.2 | Your Conflict Story (3:15)
EXERCISE 3.2 | Your Conflict Story Exercise - Part 1
CHAPTER 3.3 | Conflict Hooks (7:20)
EXERCISE 3.3 | Your Conflict Story Exercise - Part 2
CHAPTER 3.4 | A Way Out (6:10)
CHAPTER 3.4 | About Homework Exercise (2:49)
EXERCISE 3.4 | Don't Expect Someone To Give You What You Need
CHAPTER 4 | Managing Conflict
CHAPTER 4.1 | A new video re: this section - another intro here
CHAPTER 4.2 | Escalating and De-escalating Conflict (16:04)
CHAPTER 4.3 | Understanding How to Manage Conflict (9:38)
CHAPTER 4.4 | Setting Healthy Boundaries (11:38)
EXERCISE 4.4 | How to Have Difficult Conversations
CHAPTER 4.5 | You Did It! (0:33)
CHAPTER 5 | Recreate Your Life
CHAPTER 5.1 | Endings and Beginnings: You Aren't Going Crazy (6:33)
CHAPTER 5.2 | The Consequences of Avoiding Feelings (18:02)
EXERCISE 5.2 | Feeling Your Feelings
CHAPTER 5.3 | Strategies to Grieve (4:31)
CHAPTER 5.4 | Building Resilience (8:25)
EXERCISE 5.4 | Building Resilience
CHAPTER 5.5 | Letting Go and Reorienting Your Life (5:34)
EXERCISE 5.5 | Letting Go and Reorienting Your Life
CHAPTER 5.6 | Establishing Respectful Boundaries (9:10)
CHAPTER 4.7 | Recreating Your Life (7:37)
EXERCISE 4.7 | Starting Over: Creating a New Identity
CHAPTER 4.8 | Embracing Your New Life (5:49)
BONUS
BONUS EXERCISE 1 | Look at Yourself
SLEEP MEDITATION | Shifting Your Emotions
BOOKLIST
The Better Divorce Booklist
BLOGS
The Better Divorce Blog List
CHAPTER 4.7 | Recreating Your Life
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