CHAPTER 1: INTRO
-
INTRO 1.1 | Congratulations it's time to SHIFT! (7:50)
-
INTRO 1.2 | SHIFTING cont'd. (6:51)
-
MEDITATION 1.2: Envisioning Your Future
-
INTRO 1.3 | What is Post-Traumatic Divorce Disorder? 2 (3:34)
-
INTRO 1.4 | Why you need to heal from Post-Traumatic Divorce Disorder™ 2 (3:47)
-
INTRO 1.5 | The Curse of Comparing 2 (3:46)
-
INTRO 1.6 | Using Money and Kids 2 (7:03)
-
INTRO 1.7 | Chasing a Feeling 2 (11:07)
CHAPTER 2 - EMOTIONS
-
CHAPTER 2.1 | The Importance of Feelings (5:53)
-
MEDITATION 2.1 | Shifting Your Emotions
-
CHAPTER 2.2 | About Sadness (4:47)
-
CHAPTER 2.3 | Feeling Anger (5:26)
-
EXERCISE 2.3 | Feeling the Pain - Letting Go – Moving On:
-
CHAPTER 2.4 | Understanding Blame and Bargaining (5:27)
-
CHAPTER 2.5 | Coping with Depression (6:24)
-
CHAPTER 2.6 | Overwhelm and Anxiety (5:39)
-
EXERCISE 2.7 | Slow Your Thoughts Down
-
CHAPTER 2.8 | Calm is Your Reward (3:33)
-
CHAPTER 2.9 | Acceptance (3:17)
CHAPTER 3: CONFLICT
-
CHAPTER 3.1 | Accepting Where You Are (?) (3:05)
-
CHAPTER 3.2 | Your Conflict Story (3:15)
-
EXERCISE 3.2 | Your Conflict Story Exercise - Part 1
-
CHAPTER 3.3 | Conflict Hooks (7:20)
-
EXERCISE 3.3 | Your Conflict Story Exercise - Part 2
-
CHAPTER 3.4 | A Way Out (6:10)
-
CHAPTER 3.4 | About Homework Exercise (2:49)
-
EXERCISE 3.4 | Don't Expect Someone To Give You What You Need
CHAPTER 4 | Managing Conflict
-
CHAPTER 4.1 | A new video re: this section - another intro here
-
CHAPTER 4.2 | Escalating and De-escalating Conflict (16:04)
-
CHAPTER 4.3 | Understanding How to Manage Conflict (9:38)
-
CHAPTER 4.4 | Setting Healthy Boundaries (11:38)
-
EXERCISE 4.4 | How to Have Difficult Conversations
-
CHAPTER 4.5 | You Did It! (0:33)
CHAPTER 5 | Recreate Your Life
-
CHAPTER 5.1 | Endings and Beginnings: You Aren't Going Crazy (6:33)
-
CHAPTER 5.2 | The Consequences of Avoiding Feelings (18:02)
-
EXERCISE 5.2 | Feeling Your Feelings
-
CHAPTER 5.3 | Strategies to Grieve (4:31)
-
CHAPTER 5.4 | Building Resilience (8:25)
-
EXERCISE 5.4 | Building Resilience
-
CHAPTER 5.5 | Letting Go and Reorienting Your Life (5:34)
-
EXERCISE 5.5 | Letting Go and Reorienting Your Life
-
CHAPTER 5.6 | Establishing Respectful Boundaries (9:10)
-
CHAPTER 4.7 | Recreating Your Life (7:37)
-
EXERCISE 4.7 | Starting Over: Creating a New Identity
-
CHAPTER 4.8 | Embracing Your New Life (5:49)
BOOKLIST
